Bootcamp

No guts, No Glory. Burn fat and build muscle with this equipment-free cardio-and-strength circuit. Not to mention, this full-body strength and conditioning workout increases your metabolism to keep you burning fat all day.

COMMON QUESTIONS

What Should I Wear?

Come prepared with athletic footwear and clothes that allow you to bend and move.

Do I Need to Bring Anything?

A water bottle is recommended. We have sweat towels at the shake bar.

Intensity Level

Advanced

Boot Camp is an excellent all around fitness program and way of life. - Anonymous

About The Instructor

Gil Hamilton

Certifications 

  • ACE Certified Personal Trainer

Gil has been working in the fitness industry as a trainer since 1992. He received his certification through the American Council on Exercise (ACE) in 1993. After graduating from SUNY Fredonia in 1995, he played Arena football for the Syracuse Storm and Buffalo Gladiators.

Gil has extensive background in the Martial arts. He holds a 4th degree black belt in Chunkukdo, Tang soo do as well as an advanced belt in American Kempo. His background in athletics and the Martial arts help make up his daily fitness philosophy! “ Just do the work”! Gil believes that you should always have a goal whether it relates to fitness or life in general.

No guts, No Glory. Burn fat and build muscle with this equipment-free cardio-and-strength circuit. Not to mention, this full-body strength and conditioning workout increases your metabolism to keep you burning fat all day.

See It in Action

Upcoming Classes
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