Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

COMMON QUESTIONS

What Should I Wear?

Come prepared with comfortable footwear and clothes that allow you to bend and move.

Do I Need to Bring Anything?

A water bottle is recommended. We have sweat towels at the shake bar.

Intensity Level

Low

This low impact training is suitable for any fitness level... give it a try!

About The Instructor

Fatima Hodge

Fatima Hodge has been a Silver Sneakers instructor for the last 6 years. She is a fitness enthusiast and works out on a consistent basis.

Outside of the gym, Fatima has been a very active member of the Lockport community. She has been working with Opportunities Unlimited for 11 years along with being a devoted member of the Evangelical Church. She is also an avid bowler and is involved in many different leagues.

Cheryl Sprung

Cheryl is dedicated to helping others achieve their health and wellness goals while still having fun. She's a wife and mother of three teenage girls. She is passionate about nutrition, exercise, and helping people lose weight while still enjoying life. She likes to make exercise and nutrition fun with her energetic positive spirit. She received her Associates in Health and Wellness from Brynn University, Bachelor’s in The Science of Nutrition from Kaplan University. She is currently enrolled in a Master’s degree program in Public health. She is certified personal trainer through the National Academy of Sports Medicine (NASM), certified spinning instructor through Mad Dogg Athletic, certified Silver Sneakers Instructor with Healthways, and certified Nutritionist. Her biggest accomplishment is her own weight loss and is now dedicated to helping people achieve their own health and wellness goals.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Upcoming Classes
    • Date
    • Time
    • Coach
    •  
Not Sure if a Class is Right For You? Come Try It Out For Free.

Find out for yourself. There’s never any obligation to sign up.

Download A Free Pass