Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
What Should I Wear?
Come prepared with comfortable footwear and clothes that allow you to bend and move.
Do I Need to Bring Anything?
A water bottle is recommended. We have sweat towels at the shake bar.
Because of yoga, I can touch my toes again!
Low impact yoga class, using chairs. Targeting all muscle groups, focusing on flexibility, stability, and stretching.