Strength & Conditioning

90 minutes of strength and conditioning to keep you feeling strong!

This class is held on the first Saturday of every month in place of 2 the Max & Ultimate Kickboxing.


What Should I Wear?

Come prepared with athletic footwear and clothes that allow you to bend and move.

Do I Need to Bring Anything?

A water bottle is recommended. We have sweat towels at the shake bar.

Intensity Level


About The Instructor

Lizz Maiolo


  • Group Exercise Director
  • NETA Certified Personal Trainer
  • AFAA Certified Personal Trainer
  • Specializes in the Art of Kickboxing
  • NETA Certified in…
    • Pilates
    • Yoga
    • Group Exercise Instruction

Lizz has been in the Health and Beauty business for over 30 years, originating as a Hairstylist and Platform Artist since 1984. Her transition into the Health and Fitness industry started in 1996 when she started training with North Eastern Kickboxing Champion, Amer Abdallah.
She is the Group Exercise Director at LAFC and a certified Personal Trainer through Aerobics and Fitness Association of America as well as National Exercise Trainers Association. Lizz is also certified in Kettlebells and Lower body instruction all through the National Exercise Trainers Association. She specializes and is passionate in the art of Kickboxing.
Her philosophy is to work hard every day to better yourself with a healthy lifestyle through nutrition and exercise.

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