The ultimate kickboxing workout. Taught by head kickboxing instructor, Lizz Maiolo, this workout incorporates the fundamentals of kickboxing along with strength and conditioning aspects to bring your fitness to the next level.
What Should I Wear?
Come prepared with athletic footwear and clothes that allow you to bend and move.
Do I Need to Bring Anything?
A water bottle is recommended. We have sweat towels at the shake bar. Boxing gloves and hand wraps are recommended.
It's cliche to say kickboxing changed my life, but it truly has. Not only did I gain an amazing work out and learn new skills, I gained a bunch of really great friends. - Nicolette Saraf
The ultimate workout. Throw on a pair of gloves and go to work in this excellent cardiovascular workout.